A while ago now, we made a video about optimising bike fit for women, with then team rider Kath Bicknell. Many of these pointers will work for any rider and any bike. The key is making sure the controls are in reach and easy to use, and that your contact points are comfortable.
Since then, Kath has written a lot on women’s specific products in cycling, and how to do it right. Her latest article on Bikeradar is a great read: Women’s cycling products: what matters and why?
Hopefully you can take some tips from this video to improve the fit on your bike.
