On the cusp of my Marathon Mountain Bike racing debut, I’m at a total loss – power vs flow – how do I incorporate the two? It is growing frustrating, I’ve found that any effort to maximise the strength & endurance advantage – owing to my roadie prowess – leads to nothing short of disaster. […]

Currently, I have an accelerating enthusiasm for coffee. Black coffee, to be a little more specific, black and extremely short, often in the form of a double [triple?] and forever shy or ANY sugar, raw or otherwise. Great coffee is a rarity, even in a city as large and ‘cultured’ as Sydney. It takes a […]