It’s that time year where we are all either hibernating on an indoor trainer, getting up later to ride and just trying to keep our damn feet warm! Winter is usually base training for most cyclists, where the miles are put in to make the difference in the summer races. With miles come the large […]
Recipe: Recovery Pancakes
PANCAKES ROCK! Let’s face it they do. But the thought of pancakes has been one painted with ice cream, butter, Nutella all while swimming in syrup. Pancakes are actually a great recovery food for athletes if prepared correctly with the right ingredients. Loaded with good, muscle-feeding carbohydratess and low-GI grains, these are my favourite recovery […]
Recipe: Badass Breakfast Muffins
Imagine this. You’re training for the morning is done! You’ve come home, literally hoped off the bike and now you have 30min to shower, get dressed, pack your bag and leave for work. Notice something missing? BREAKFAST! They weren’t joking when they said it was the most important meal of the day. Missing this meal […]
Recipe: Raw Power Balls
Whole food nutrition is taking the fitness and health world by STORM, and there’s a reason for that. It heals the body. In mountain bike racing, especially endurance and marathon racing, your nutrition is the difference between recovery, performance and your ability to back up your race or training efforts day after day. Whole-foods contain all of the […]