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February 7, 2014 By Will Hayter Leave a Comment

Being taken out of the comfort zone

When attempting to increase physical performance, you only get fitter / faster / stronger when you push your body out of its comfort zone and force it to overcompensate. Repeated small cycles like this are what bring the big gains over the course of a season.  But what about technical riding? I would argue that […]

Filed Under: Diaries Tagged With: Afan, MTB, Training, Wales

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