Mountain biking is one of the best (if not the best) sports in the world, although we’re all probably a bit biased. The rugged environment we get to ride our bicycles through creates so many challenges and many rewards, but also wears out many of the moving parts of our bikes if we don’t properly […]
Women’s bike setup tips
A while ago now, we made a video about optimising bike fit for women, with then team rider Kath Bicknell. Many of these pointers will work for any rider and any bike. The key is making sure the controls are in reach and easy to use, and that your contact points are comfortable. Since then, […]
Bike Fit – How does yours stack up?
If you read my previous blog, you would remember that I have been battling a chronic knee injury in Patellofemoral Pain Syndrome (PFPS) – essentially caused by a muscular imbalance and an IT band you could strum to a tune. Dormant glutes and a weak VMO wreaked havoc on the muscoskeletal strucuters of my right […]