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November 19, 2014 By Sebastian Jayne Leave a Comment

Core work for Mountain Biking

For a body designed to run around in an upright position chasing mountain lions, cycling is a pretty out there concept. Sitting hunched over, neck out and pedalling circles is far from natural. Fortunately, or unfortunately, depending on how you look at it, the body makes changes so that your cycling position becomes more sustainable. […]

Filed Under: Training Tagged With: Back pain, Core, Strength, Workout

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