It’s a New Year, and any of our indescretions from the past 12 months can now be forgotten, or improved upon. While many consider that the start of a new years is just another day, it’s also a popular belief that it is a perfect time to start afresh, and forge into the coming 365 days […]
4 reasons you might need a data holiday
Do you need data just to get you out of bed? Do you lose count of how many times a day you check Strava? Do you think about power, training load, and ramp rate more than most people would find ‘normal’? If you answered yes to any of these, but need a bit more convincing, […]