PANCAKES ROCK! Let’s face it they do. But the thought of pancakes has been one painted with ice cream, butter, Nutella all while swimming in syrup. Pancakes are actually a great recovery food for athletes if prepared correctly with the right ingredients. Loaded with good, muscle-feeding carbohydratess and low-GI grains, these are my favourite recovery […]
Wallace to fly the Maple Leaf at XCM Worlds
Cory Wallace is no stranger to marathon or stage racing, and is eager to use his experience in Europe to contest for a top ten result at the XCM Worlds later this month. The 29-year-old Kona Factory team rider will spearhead the challenge in the Maple Leaf jersey of Canada at the UCI MTB Marathon World Championships […]