Today the 4 day Afxentia Cyprus Sunshine Cup stage race began with a tough 5.7km time trial. The town of Lefkara hosts stages 1 and 2, by midday today it was packed out with brightly coloured lycra and shiny carbon bikes. The race for many was the season opener and with Hors Category status the […]
Mt Baw Baw Mountain Biking: Secrets Revealed
Victoria, Australia, has a great cycling history. And it also has some very impressive ski resorts that are close to the capital, Melbourne. Mt Buller, Hotham, Falls Creek, Lake Mountain – and of course Mt Baw Baw. The ski season is becoming shorter, and the amount of ‘green’ on the slopes is increasing. For years, […]
Lifting the Veil on Mt Baw Baw
Mt Baw Baw sits just 2.5hrs drive from Melbourne, yet even when you’re over an hour away you feel like you are in some seriously remote country. Driving in through Noojee, the Valley of the Bridges, Icy Creek and Tanjil Bren was unlike any other road I’ve driven on to a ski resort. The temperate […]
Women’s Field halved at Highland Fling
Although the Elite women’s field had already shrunk at the 2013 Camelbak Highland Fling in comparison to 2012, injury and illness have halved the Elite women’s field, as Jenny Fay (Swell-Specialized) and Imogen Smith (Subaru-MarathonMTB.com) have had to withdraw from the Fling, perhaps one of the most prestigious Marathon races in Australia. “I’m disappointed to […]
2013 Camelbak Highland Fling form guide
The Highland Fling – it’s the marathon race of the year for an awful lot of people. Practice rides on the open parts of the course at Wingello are frequent, training progammes are designed to ‘peak’ for this weekend, and bikes are booked in for services in the weeks leading into it. There is no doubt […]
Frendo defends his Croc lead with Time Trial victory
Mark Frendo won today’s time trial stage at Laura and increased his race lead by almost a minute. Race favourite Cory Wallace couldn’t race away from his strongest rival, finishing in third behind Josef Benetseder from Austria. While Liesbeth Hessens again impresses the entire Crocodile Trophy rider field and crew by clocking in the 25th-fastest […]
Overtaking étiquette in Mountain Bike Racing – according to Shippo
There is a huge elephant in the corner of the mountain bike room. He’s been there for a long while, but recently he has started to make a bit of noise. Elephants can do that. The elephant I speak of is the one that pertains to riders of different abilities sharing the very same bit […]
How to taper for big races
It’s one of the great mysteries of training and racing: how to turn up on race day with the perfect blend of enough of the right kind of training in the legs, but also enough freshness to be absolutely pinging? Disclaimer first – I’m not going to attempt too much sports science. My history degree […]
How to train, realistically.
So here we are only a few weeks into the start of the 2013 season, and you’re still trying to work off the Christmas turkey and NYE beers from your bulging waistline. Starting a training program can be daunting. It takes time and there’s so many different approaches out there – how do you choose? Well […]