Just as there different reasons for why we ride, there are different reasons why we eat. Beyond survival anyway. Food can be consumed for comfort, as a social experience about sharing, or just to get quality nutrients and energy. For active or competitive cyclists, the latter can be very important The Feed Zone by Biju […]
Hydration 101 – dealing with racing and training in Summer
Summer is here in Queensland and we all know the importantance of correct hydration and fluid replacement while training, racing and during recovery… or do we? When it comes to animals, I have a background in Emergency Medicine and Critical Care so I appreciate that not all fluids are the same and rehydrating a patient […]
Gu Energy Gels
The original. But with so many players in the market, is it still the best?