Just as there different reasons for why we ride, there are different reasons why we eat. Beyond survival anyway. Food can be consumed for comfort, as a social experience about sharing, or just to get quality nutrients and energy. For active or competitive cyclists, the latter can be very important The Feed Zone by Biju […]
Problem solving with The Body Mechanic
Previously, MarathonMTB.com spoke to leading Physiotherapist Blair Martin, who runs The Body Mechanic in Sydney, Australia about why it is that amateur cyclists injure themselves. Martin discussed the reasons that many amateur cyclists may find injuries returning, and the minor but consistent changes that should be made to remove or alleviate these problems. The discussion […]