Here is my secret recipe to home made muesli bars. It’s pretty complex, but is guaranteed to increase threshold power by roughly 67.3%. But really they do give you a good amount of energy and the best thing they have over standard sports bars is that you make them! You can put everything you want […]
Reviewed: Pure Edge Go-Fast Energy
Next time you’re out training with your friends, have a quick look to see what each rider has in their bottle, or hydration pack. Chances are, everyone is going to be using something different. Some might be drinking water, others an electrolyte drink to fend off cramps, some might prefer supermarket sports drinks, or cordial, […]
Recipe Review: Wine and Soy Mushrooms
Just as there different reasons for why we ride, there are different reasons why we eat. Beyond survival anyway. Food can be consumed for comfort, as a social experience about sharing, or just to get quality nutrients and energy. For active or competitive cyclists, the latter can be very important The Feed Zone by Biju […]