Phil Welch is a well known masters athlete in Australia, with great results across events as far reaching as stage races in Poland, solo 24hr races, and the Crocodile Trophy. A recent broken wrist hasn’t really slowed him down – here’s Phil’s take on how to get the most out of training indoors, due to […]
How to coach yourself
Interested in coaching yourself? Over two posts Imogen Smith takes you through your options In law they have a saying (sometimes attributed to Abraham Lincoln) that the attorney who represents himself in court has a fool for a client… So if you decide to write your own program for your next mountain bike marathon, how […]