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March 3, 2015 By Phil Welch Leave a Comment

Getting the most out of Indoor Cycle Training

Phil Welch is a well known masters athlete in Australia, with great results across events as far reaching as stage races in Poland, solo 24hr races, and the Crocodile Trophy. A recent broken wrist hasn’t really slowed him down – here’s Phil’s take on how to get the most out of training indoors, due to […]

Filed Under: Features, Training Tagged With: FTP, indoors, spin class, sufferfest, Training

February 18, 2015 By Imogen Smith Leave a Comment

How to coach yourself

Interested in coaching yourself? Over two posts Imogen Smith takes you through your options In law they have a saying (sometimes attributed to Abraham Lincoln) that the attorney who represents himself in court has a fool for a client… So if you decide to write your own program for your next mountain bike marathon, how […]

Filed Under: Training Tagged With: athlete, coach, FTP, Marathon mtb, self-coaching, today's plan, training peaks

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