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February 26, 2015 By Imogen Smith Leave a Comment

How to coach yourself – Part 2

In the first part of this series I talked about using online training tools to coach yourself. This time I’m going to discuss training yourself from scratch. This year I’ve thrown myself in the deep end, but not without a lot of preparation. Here’s what I found most useful. Know the Basics Before you start […]

Filed Under: News, Training Tagged With: athlete, coaching, cycling, hunter allen, joe friel, mountain bike, MTB, self-coaching, today's plan, Training

February 18, 2015 By Imogen Smith Leave a Comment

How to coach yourself

Interested in coaching yourself? Over two posts Imogen Smith takes you through your options In law they have a saying (sometimes attributed to Abraham Lincoln) that the attorney who represents himself in court has a fool for a client… So if you decide to write your own program for your next mountain bike marathon, how […]

Filed Under: Training Tagged With: athlete, coach, FTP, Marathon mtb, self-coaching, today's plan, training peaks

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