With winter in full swing in the Southern Hemisphere and the bitter months not far awaiting those in the North, the use of the home trainer for cycling activity normally does or starts to consume more of our cycling time. This can be daunting for some whilst others relish the opportunity to get their training […]
Understanding Training Peaks Part 1 – Free vs Premium Account
Understanding Training Peaks, a new Series from our European editor and cycling coach Ben Thomas. Part 1 discusses the various websites available to store and analyse your rides, and the differences between a free and premium Training Peaks account. If you track your rides chances are you’ll be uploading to an online system, there’s so […]
How to coach yourself
Interested in coaching yourself? Over two posts Imogen Smith takes you through your options In law they have a saying (sometimes attributed to Abraham Lincoln) that the attorney who represents himself in court has a fool for a client… So if you decide to write your own program for your next mountain bike marathon, how […]