Incase you missed the news, Alban Lakata revealed that he has found a new team, and the Austrian powerhouse moves to Team Bulls for 2019. This means that Bull’s roster is stacked with talent – even with plenty of young Bulls in the wings (although to be fair, not a whole lot of women on […]
Archives for January 2019
5 takeaways from a 500km day in the saddle
As a former road racer I have always been a fan of big miles on the bike for training. As a cycling coach now (Mind Matters Athlete Coaching) I still endorse the benefits of a solid endurance base that can only be strengthened through extended duration in the saddle. But how far is too far […]