Cycling was not always my passion or my career in life, as a matter of fact at the age of 10 all I could dream about was one day being a pilot! I used to watch fighter pilot movies, play pilot video games and my bedroom wall was platered with posters of jet fighter planes! […]
5 takeaways from a 500km day in the saddle
As a former road racer I have always been a fan of big miles on the bike for training. As a cycling coach now (Mind Matters Athlete Coaching) I still endorse the benefits of a solid endurance base that can only be strengthened through extended duration in the saddle. But how far is too far […]