I am often asked what is the most common personality trait of a successful athlete. Many attitudes come to mind that are conducive to performance but I have rarely committed to one trait to be crucial for success. It is something I have spent some hours ruminating on and researching. Recently, I had a minor […]
Goal-setting and motivation during COVID
With no foreseeable racing at a high level, it can be hard to find the motivation for training. I myself find training harder, but the usual OCD attitude towards training is slipping. Occasionally I have been taking the easy way out of intervals, or finding excuses not to complete a program, and let’s be honest, […]
Training for the Start Line Jitters
The start of a mountain bike race wether it be XCM, XCO, enduro or even downhill is the peak of nerves, excitement, intensity and fear for all riders. Training for this element of a race is often the most complex. And it is not just from the perspective of intensity and training structure but also […]
Train with MarathonMTB.com for the Convict 100
So far the year 2020 has thrown up challenges around the world. The world of sport has been upended, but in some countries events have been able to reschedule, allowing us mountain bikers to set goals for later in the year. Goal setting is a key part of motivation, and a positive goal to train […]
What are the benefits of solo training?
As a coach I am often asked by athletes whether they are better off to go and do structured efforts on a solo ride or to join a local fast group ride instead? It is a good question which has a multifaceted answer and one in which I enjoy exploring with different athletes. As with […]