So far the year 2020 has thrown up challenges around the world. The world of sport has been upended, but in some countries events have been able to reschedule, allowing us mountain bikers to set goals for later in the year. Goal setting is a key part of motivation, and a positive goal to train […]
What are the benefits of solo training?
As a coach I am often asked by athletes whether they are better off to go and do structured efforts on a solo ride or to join a local fast group ride instead? It is a good question which has a multifaceted answer and one in which I enjoy exploring with different athletes. As with […]