With no foreseeable racing at a high level, it can be hard to find the motivation for training. I myself find training harder, but the usual OCD attitude towards training is slipping. Occasionally I have been taking the easy way out of intervals, or finding excuses not to complete a program, and let’s be honest, […]
My Top 5 Favourite Events of 2019
This year I raced less, trained more and it seemed to work, my fitness was higher than ever and the race results were pretty sensational! In previous years I’ve had double the amount of race days, all the travelling, packing, race stress is tiring and eventually it’s a struggle to maintain the same motivation. This […]
Gran Canaria – Training Haven
Back in February Ben Thomas Coaching hosted coaching clients and guests in the training haven of Gran Canaria. These weeks were a key part of preparation for the 2018 season. Here’s my view on this ‘Training Haven’. Whilst I’ve worked for guiding companies in the past this was my first attempt at hosting a training […]