Cycling is a sport that commands a lot of commitment to perform at a high level. The hours required to really lift the endurance capacity required for long distance events like XCM and MTB stage races dwarfs the training requirements for many other sports. Subsequently, a lot of motivation is required by the participant to […]
Bike racing and training with Type 1 Diabetes
Cycling was not always my passion or my career in life, as a matter of fact at the age of 10 all I could dream about was one day being a pilot! I used to watch fighter pilot movies, play pilot video games and my bedroom wall was platered with posters of jet fighter planes! […]
5 takeaways from a 500km day in the saddle
As a former road racer I have always been a fan of big miles on the bike for training. As a cycling coach now (Mind Matters Athlete Coaching) I still endorse the benefits of a solid endurance base that can only be strengthened through extended duration in the saddle. But how far is too far […]