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March 10, 2022 By Justin Morris Leave a Comment

The 5 P’s of Performance in Cycling

Cycling is a sport that commands a lot of commitment to perform at a high level. The hours required to really lift the endurance capacity required for long distance events like XCM and MTB stage races dwarfs the training requirements for many other sports. Subsequently, a lot of motivation is required by the participant to […]

Filed Under: MarathonMTB.com, Training Tagged With: Justin Morris, MarathonMTB, mental health, mental preparation, Mind Matters Athlete Coaching, mountain bike, MTB, preparation, Race preparation, Stage Race, Training, XCM

September 12, 2015 By Imogen Smith Leave a Comment

Perskindol Swiss Epic Rider Diary – the mind

Related Event: Perskindol Swiss Epic

When you stand on a start line and look around you one thing is always the same: everyone looks fitter, calmer, better dressed, and more prepared than you do. You can try numerous strategies to overcome your nerves: a friendly chat, a thousand-mile stare, some tweaks to your gear – but your heart will hammer […]

Filed Under: Diaries Tagged With: ella cycling tips, Marathon Racing, mind games, MTB, perskindol swiss epic, preparation, Stage Racing, Swiss Epic, Training

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