Gravel racing has been taking the US cycling scene by storm for a few years now. With the ascension of a now world renowned races such as Unbound Gravel (formerly Dirty Kanza) gravel racing in parts of the northern hemisphere has become a legitimate professional discipline and arguably trumping in popularity the traditional road racing […]
Why should I go on a training camp?
Training camps have long been a part of the sport of cycling. At the high performance level and also for the recreational ‘weekend warrior’. But why spend money and time to go to a usually obscure location to ride your bike for a number of days? Wouldn’t spending time in the comforts of your own […]
5 takeaways from a 500km day in the saddle
As a former road racer I have always been a fan of big miles on the bike for training. As a cycling coach now (Mind Matters Athlete Coaching) I still endorse the benefits of a solid endurance base that can only be strengthened through extended duration in the saddle. But how far is too far […]
Erik Dekker to target the ABSA Cape Epic
It seems not long ago the news that Cadel Evans and George Hincapie would race the 2017 ABSA Cape Epic had plenty of people talking. Would they win their age group? How would they go overall? And didn’t the Cape Epic ban riders with previous doping offences? Why Hincapie was allowed to race the Cape […]
Confessions of a secret roadie… Eat, sleep, bike. Repeat.
I am quite literally in the vortex, the road racing season has kicked off, the crit season is well and truly underway, time trials are looming and there is that small issue that I race for a MTB team which has universally raised the bar and will be expecting some solid results this year. In […]